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4-7-8呼吸法

最近哈佛大学毕业的一身分享了一个帮助睡眠的呼吸法。只要照着这个方法做,你旧能在60秒内入睡了!

方法很简单,只要利用鼻子吸气4秒,憋气7秒,最后再呼气8秒,做3次循环后你就能感受到睡意,一开始做不习惯可能没有睡意,但只要坚持一天做两次,持续6-8周,习惯之后,就能迅速的在60秒内入睡了。


神戸中国語教室 京片子

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